Once you've clicked through to the export page https://app.anymailfinder.com/takeout you can choose to export your data for yourself or your entire team. 

You can do an export of data created:
'Since your last export'
'Since this morning'
'Since the beginning of the week'
'Since I started using it'

The other method would be via the integrations page. For example, we have an integration with an email follow up tool called Woodpecker.co. Once you set up the integration you can, in one click, send new data to that tool without having to export. See more on follow up tools here: http://help.anymailfinder.com/guides/how-should-i-send-emails

We have a combined column and separate columns for verified and unverified emails. Also, some people have multiple emails so we also split those by taking out e.g. 'the most likely verified' email and putting it in a separate column so it's easy to upload to your next tool.